Amor y Salud is a novela about Lourdes, a young Latina, and her journey with her fiancé, Javier. The novela follows the couple as they plan their lives together and their future family.

Lourdes' mom, dad, and sister Isabel help guide her as she learns about what she can do to prepare for children in the future. Lourdes learns about the importance of eating healthy, exercising, taking folic acid, being financially ready, relieving stress, and going to the doctor for a checkup.

When her friend Mercedes has a sudden tragedy, she learns why it’s so important to take care of yourself before getting pregnant.