There are ways to reduce PCBs in fish. Following these guidelines will reduce your exposure to PCBs and other fat-soluable contaminants.
Note: These preparation and cooking methods will not get rid of mercury in fish.
- Throw away internal organs, skin, head and tail.
- Remove all skin.
- Cut away the dark fat on top of fish along its backbone.
- Slice off fat belly meat along the bottom of fish.
- Cut away the dark, V-shaped wedge of fat located along the lateral line on each side of the fish.
- Do not eat raw fish.
- Bake or broil skinned, trimmed fish on a rack or grill so fat drips off & discard drippings.
- Thoroughly clean and trim fish if making stew or soup.
Frequently Asked Questions about PCBs
What are PCBs?
Polychlorinated biphenyls (PCBs) are colorless and odorless chemicals that were once widely used in electrical equipment such as transformers and capacitors before their production was banned in 1976. The same properties that made PCBs so useful in industrial applications such as their stability and non-flammability, is also the reason they stay in environment for a very long time.
Are PCBs still entering the environment?
Yes. Of the 1.2 billion pounds of PCBs produced in the U.S. before 1976, about half has entered the environment through discharges to the air, land, and water. In addition, products that contain PCBs are still often being disposed of improperly. Most PCBs that have entered the environment end up in rivers, lakes, and ultimately the ocean.
PCBs enter the food chain and become progressively concentrated from small organisms to larger fish and mammals. Many large, fatty fish like lake trout, carp, and chinook salmon have been found to contain very high concentrations of PCBs. As a result, some fish may contain high enough levels that they are considered unsafe for human consumption, or with concentration levels where consumption should be restricted.
How long will PCBs remain a problem?
Most PCBs tend to build up primarily in fatty tissue in fish and to a less extent in edible muscle tissue. Larger, fattier fish tend to accumulate PCBs to a greater extent than younger, leaner fish. With an environmental half-life as high as five years, PCBs may remain a problem for quite some time.
Because PCBs become attached to particles in the water, they eventually settle out and are buried in bottom sediments. As bottom-dwelling organisms feed, they ingest these PCB-contaminated sediments and pass them up into the food chain. The smallest aquatic organisms are eaten by successively larger, predator fish which are then consumed by fish-eating mammals. PCBs have been detected in both fresh and saltwater fish in varying amounts depending on size, feeding grounds, position in the food chain, exposure and fat content.
How do PCBs enter the human body?
PCBs can be absorbed through the skin, lungs or the intestinal tract. For most of us, food is by far the most significant source of exposure. Foods most likely to contain PCBs include milk, eggs, chicken, turkey, beef, and fish. PCBs are stored in the body's fatty tissue where they can accumulate. Since 1977 when manufacturing of PCBs was banned, levels in most foods have declined.Are humans affected by PCBs?
, medical studies indicate health risks are highest in the fetus or nursing infant, especially if the mother is or has been exposed to PCBs. Women of childbearing age, especially those pregnant or nursing, are advised to minimize risk of exposure by avoiding eating fish from waters known to contain PCB contaminants.
With respect to the effects of chronic or low-level exposure to PCBs over time, less is known about potential adverse health effects. However, medical authorities suspect prolonged exposure to small doses of PCBs can contribute to a variety of human health problems, including developmental problems in children, liver damage and various forms of cancer.
How is the public protected from consuming contaminated fish?
Two federal agencies have responsibility in protecting humans from exposure to harmful levels of PCBs. The U.S. Food and Drug Administration (FDA) is responsible for setting the standards for tolerable levels of PCBs in fish sold via interstate commerce. In 1984, the FDA lowered the allowable level of PCBs from 5.0 ppm (5 parts PCB per million parts edible fish) for fish and shellfish to 2.0 ppm. The FDA periodically tests fish typically sold in markets to determine the levels of PCBs and other contaminants and when necessary, confiscates contaminated products.
Another agency that regulates PCBs is the U.S. Environmental Protection Agency (EPA). The EPA sets standards based exclusively on protection of public health, whereas the FDA has to consider many factors including economics. Currently, the EPA's Office of Water health screening level for all PCBs in fish tissue is 0.01 ppm. At this level in fish tissue, we would expect one additional cancer due to PCBs in a population of 100,000, assuming an adult (70 kg) eats 1 meal/month (6.5 g/day) over a lifetime.
For Additional Information, see:
Oregon Health Authority Public Health Division, Research & Education Services: (971) 673-0440