Self-paced nutrition education lessons

To submit a new self-paced or online lesson for state staff to review, fill out the LA Approval Form for Self-Paced or Online Lesson and email it to your state assigned nutrition consultant.

Self-guided learning tools for WIC participants

These lessons are intended to be offered as second nutrition education options to low and medium risk participants.

All files on this page are Adobe Reader (PDF) format.

Infant/child eating and feeding
Introducing finger foods to your child (734)	English Spanish
Growing up from a baby to a toddler	English Spanish
Growing up... and off the bottle	English Spanish Vietnamese
Picky eaters - making peace with food	English Spanish Vietnamese

Nutrition and physical activity
Be active, feel great (735)	English Spanish Vietnamese
Healthy choices to go (736)	English Spanish
Eat your fruits and veggies (740)	English Spanish

Baby behaviors
Healthy sleep for you and your baby (743)	English Spanish
Understanding your baby's cues (744)	English Spanish
Why do babies cry? (745)	English Spanish

Family meals
Family meals - more than just eating together	English Spanish
Cook together	English
Eat together	English
Talk together	English

Other
You and your children can be media smart (737)	English Spanish
Cut back on screen time (738)	English Spanish
Storing leftovers safely (739)	English Spanish