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toothbrushes
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Keys to good oral health
  1. Visit your dentist regularly.
  2. Brush your teeth using fluoride toothpaste for at least two minutes, two times a day.
  3. Floss between your teeth daily.
  4. Drink fluoridated water or give fluoride supplements to children.
  5. Have dental sealants applied.
  6. Choose healhty snacks like fruits, vegetables and cheese.
  7. Avoid juice and sugar-sweetened beverages.
  8. Wear a mouth guard while playing sports.
  9. Avoid tobacco products, including spit tobacco.
  10.